Looking for health + wellness advice? Why Am I Waking Up With a Migraine?

same time eating meals at the same time exercising at the same time going to bed at the same time can help keep migraines at bay. Focus on your meals. In addition to making sure youre drinking enough water throughout the day you want to pay attention to what youre eating and avoid foods that are known triggers for migraines. Get moving. Any moderate exercise think walking biking swimming for about 30 minutes has been shown to reduce the frequency and severity of migraines in some individuals. Activities like yoga and meditation can also help.
When to seek help
Dr. Ahmed says its best to see a healthcare provider ASAP if you think you have migraines.
Migraines are definitely underdiagnosed and theres also a stigma around them he says. One study found that migraines are the most disabling condition in people under the age of 50. A lot of people just consider it a regular headache. But were now learning its so much more than that.
And if you have frequent headaches that disrupt your daily life getting checked out by a healthcare provider can help you make the necessary lifestyle changes.
There are ways to help reduce the effect migraines have on your quality of life particularly with your ability to work reassures Dr. Ahmed.
We want to make sure that we address migraines early on and identify things that can be helpful. It might just require some simple lifestyle changes or it might require some medication. But your doctor will be there to figure it out with you.