The Benefits of Holy Basil (Tulsi)

 
This herb offers different potential benefits from the basil you find in pesto
When you think of basil you might think of its culinary uses in pastas pestos pizzas and more. But the basil we know byandlarge has a closely related cousin with a historical reputation.
Tulsi also known as holy basil gets its name because of its classification as a sacred herb for Hindus and its longterm association as a medicinal herb.
So how exactly does Tulsi differ from its more commonly known cousin? And what sort of benefits can you expect by ingesting it daily? Registered dietitian Devon Peart RD MHSc BASc breaks down this special herb below along with ways you can work it into your nutritional plan.

What is holy basil or tulsi?
Holy basil or tulsi scientific name Ocimum tenuiflorum is a medicinal herb that originates from India and has since been cultivated across East Asia Australia and the surrounding tropics. The term holy basil gets its name because of its sacred classification among those who belong to the Vaishnavite sect of Hinduism.
Unlike traditional basil which is often used in culinary cooking and has its own set of benefits tulsi has a rich history as a core component in the medicinal practices of Ayurveda.
Tulsi has been used for thousands of years in India and Nepal for its medicinal properties says Peart. Its been called The Elixir of Life Liquid Yoga and Queen of the Herbs and its listed in the Journal of Ayurveda and Integrative Medicine for its many benefits.
Is it healthy?
All parts of the plant and particularly its leaves and purple flowers are considered beneficial by people who sanctify the herb and by Ayurvedic practitioners.
Those who practice Ayurveda often use holy basil to create tea.
You can pour boiling water over the leaves or the flowers and brew it for up to 10 minutes similar to how you would make other teas says Peart. After soaking them in boiling water you strain off the solids and drink the leftover liquid.
Tulsi can also be eaten raw if you can handle its bitter spicy flavor. Or you can find it in other forms like extracts essential oils or supplements although Peart cautions using these forms.
Supplements are notoriously not wellregulated she says. From a safety perspective if you have a particular health condition or youre on medication you should always check with a healthcare provider or pharmacist to see whether there could