How Often Should You Pump?

“If you miss a pumping session، you may be fine، or you may start to feel engorgement،” Peluso says. Engorgement can be uncomfortable، but shouldn’t be an issue if it’s a one-time thing. “Usually، one missed pumping session won’t have a major impact on your supply، but if it happens regularly، you will likely start to see a decrease in your milk volume،” Peluso explains.

Breast Milk Pumping Tips

Even once breast pumping is established and you're in a good routine in terms of frequency and output، you will likely still run into questions and concerns. Breast pumping is truly a journey، and one that can be bumpy at times.

Peluso shared her top tips for having a positive pumping experience:

• Get to know your pump and consider getting your flange size fitted by an IBCLC (flanges are those cone-shaped devices that go on your breast during pumping).
• Look at pictures or videos of your little one while pumping to increase the hormone oxytocin، which can encourage milk let down.
• Try massaging your breasts while pumping to increase output.
• Use warm compresses before pumping to dilate milk ducts and get milk flowing.
• If you see a drop in milk supply during pumping، make sure your pump parts are in good working order; call the pump company if you have concerns.
• Consider investing in a hands-free pumping bra for convenience.
• Learn about the laws that are place to protect working parents who pump.6