The Top 10 Sleep Mistakes Parents Make

Are you having difficulty getting your little one to snooze through the night? From establishing a routine to learning what to do if baby falls asleep before bedtime، this guide will help you understand some of the most common pitfalls—and how to avoid them.

There is no silver bullet when it comes to baby and toddler sleep. In fact، for most parents of little ones، trial and error is the name of the game. But did you know there are some common "mistakes" many parents make? It's true. From not establishing a bedtime routine to regularly letting your baby fall asleep before bedtime، there are some things which will sabotage even the best laid plans.

Skipping the Bedtime Routine

Most people need time to wind down before bed، and babies are no different. A bedtime routine will not only help your little one get into relaxation mode before being placed in their crib، but it can also serve as a wonderful bonding experience for both of you.

"A bedtime routine is an easy strategy that makes a world of difference in how quickly your baby will settle to sleep and how much support [they'll] need to fall asleep،" says Megan Faure، author of The BabySense Secret. "As time-consuming or rigid as it may feel، it saves you time and energy in the long run."