The Top 10 Sleep Mistakes Parents Make

Sit down together and figure out what works for both of you. Remember: Being consistent every night is imperative to the sleep process.

Giving Up Too Soon

It's never too late to change bad sleep habits، but parents need to practice patience. "Expecting quick results when trying to change a habit you've created with your child for months and often years is not realistic،" says West. "Parents need to dedicate two to three weeks to sleep coaching to see significant changes in night sleep and naps."

Some parents fall into the trap of believing that their child's sleep habits will change on their own and that they just have to endure the sleep deprivation in the meantime. That's simply not true، says West.

With time and effort on your part، your baby—and the rest of the house—will soon be sleeping peacefully throughout the night. Trust us، any work you need to put into it will be well worth it.