Breathe Right For Better Horse Riding

is complete forcing all the air out and letting go of all muscular tension as you do. On the exhale you can try saying silently to yourself As I breathe out I let go of all the tension in my body. 
Do several repetitions of this form of breathing until you can feel a shift in your body and your relaxation number. Once you get the hang of doing it sitting move to standing and then to the saddle. Remember to practice by tying it to something you already do such as right after your morning coffee or just before you get out of the car at the barn. The idea is to build confidence through repetition. As your practice progresses you should notice some very awesome things a sense of calm renewed energy a slowing and clearing of your thoughts and a general sense of wellbeing.
Connecting Breath If you want to see just how your state impacts that of your teammate try the connecting breath.  While on horseback breathe in slowly and think about letting your breath drop down into your saddle and through to your horse. Notice what this connection feels like how your body begins to relax and mold itself to fit your teammate comfortably. With each breath imagine this connection becoming stronger and more unified. You can do this exercise at a halt or a slow walk. The goal is to both practice your own relaxation in the saddle and also to notice how a change in you can effect a change in your horse. Many riders report noticing signs of relaxation in their horses such as slowing of movement lowered neck blowing out and attentive but relaxed placement of ears.  The connecting breath is a great tool to add to your daily preride routine. It ensures both of you are starting from a place of calm connection