What to eat and what not to eat when pregnant

including alfalfa clover radishes and mung bean sprouts
If you do plan to eat deli meats hot dogs dry sausage or smoked seafood heat them up to at least 165 degrees Fahrenheit to kill off any bacteria first.
Drinks to avoid during pregnancy
No amount or type of alcohol is safe to drink while pregnant.
If you drink coffee or tea you will need to limit your caffeine intake to no more than 200mg or a cup or two of coffee each day. Caffeine during pregnancy has been linked to smaller birth sizes for babies.
How to avoid midnight snacking
A lot of pregnant women get up overnight to use the restroom and report feeling excessively hungry Rebecca said.
So what can you do?
When you wake up overnight and you feel very hungry Rebecca suggested drinking some water first to see if maybe youre simply thirsty. Otherwise having a proteinrich bedtime snack is a good way to try to prevent overnight hunger.
Have something thats not going to cause heartburn Rebecca said. Try to eat your snack a half hour before you lay down so you give that food some time to digest and make it a good combination of a protein source with a little bit of carbohydrate. The combination of those two keeps you feeling full and satisfied for a longer period of time. It takes a little bit longer to digest.