6 Health Benefits of Boxing

protected. Ask your instructor for recommendations based on your skill level. Use good form Going rogue can lead to injuries. Your instructor will teach you the different types of punches and how to throw them properly Dr. Edwards says Listen to your body Pain and swelling are signs you need rest. For sore muscles or joints 20 minutes of ice can reduce inflammation. Talk to a healthcare provider or physical therapist if the pain continues Make time for recovery You need time to recover from a highintensity boxing workout so plan for two to three HIIT classes per week. On off days stay active and promote recovery with resistance training light cardio yoga and stretching.
And do your due diligence ahead of time.
If you arent used to highintensity exercise be sure to check with your healthcare provider to make sure its safe for you Dr Edwards advises.
What to know before you take a fitness boxing class
If youve never thrown a punch a boxing class may seem intimidating. But many gyms welcome beginners and go out of their way to help new students learn the ropes.
It can be helpful to have a basic level of fitness but you dont need any previous boxing experience to get started Dr. Edwards says.
To get off on the right foot
Choose a class that allows you to go at your own pace. Many fitness boxing classes offer modifications to help ease newbies into the sport Reach out to the instructor ahead of time to raise any questions or concerns Ask whether your gym has hand wraps and gloves you can borrow to start To make class more fun and less intimidating bring a friend!
Anyone whos taken a boxing class knows its great exercise. But thats only one reason to choose boxing. Learning to punch even if its only for fitness can be empowering. You may even find that it gives you the strength and confidence to better navigate lifes challenges.