CAFFEINE: HOW TO HACK IT AND HOW TO QUIT IT

in the evening may contribute to racing thoughts making it more difficult to shut off worries and relax.
Nighttime panic attacks may also become more of a concern after a latenight cup of coffee. One study found that consuming five or more cups of caffeinated coffee per day may lead to more panic attacks in people who are already prone to them.
Even if you dont have a history of anxiety a lateday coffee can have unwelcome effects like making you feel more jittery or irritable as the evening winds down.
What are the benefits of drinking coffee late at night?
Drinking coffee late at night can help those working late or overnight shifts and college students cramming for exams. The beverage gives you energy boosts your mood and helps you think more clearly.
Coffee has surprising health benefits too regardless of when you drink it such as
Antioxidants that protect against cell damage B vitamins like riboflavin which lower the risk of migraines vision problems and certain cancers Potassium to lower blood pressure.
If you need to make it through a late night just know that coffee isnt your only option. There are also other ways to stay awake without caffeine!
Is decaffeinated coffee a better latenight choice?
Maybe. Despite its name decaffeinated coffee still has small amounts of caffeine. An 8ounce cup of decaffeinated coffee may have up to 15 milligrams of caffeine.
If youre sensitive to caffeine a cup of decaf late at night may still interfere with your sleep DiMarino cautions.
Because everyones caffeine tolerance is different only you can decide when its too late for you to drink coffee. You may love your late afternoon or evening coffee and have no problems dashing off to dreamland. But if youre having sleeping troubles try getting rid of your nighttime coffee or having it earlier in the day.