Looking for health + wellness advice? Why Am I Waking Up With a Migraine?

function normally during the day notes Dr. Ahmed. For example were learning that during sleep we get rid of metabolic waste that can build up in the brain. We believe that if processes such as these are hindered it can result in headaches.
Not drinking enough water
Hydration plays a key role in staving off migraines. Dr. Ahmed cites a study that looked at people who came to the ER with migraines.
This study found that if you give patients IV fluids many will have their headaches improve indicating that perhaps theres an element of not being hydrated.
Overusing overthecounter pain medication
If somebody is using Excedrin or Tylenol every single day it actually puts them at risk for developing something called a medication overuse headache says Dr. Ahmed.
You may turn to aspirin acetaminophen or ibuprofen to help relieve your migraine pain. And while that may help in the short term it can cause a vicious cycle of headaches.
Eating certain foods
If you deal with migraines you may already know that certain foods like aged cheese red wine and chocolate may trigger a migraine. Those foods either contain nitrates or monosodium glutamate MSG which are known to cause migraines.
The key thing to keep in mind is that its not the same foods for everybody says Dr. Ahmed. So it requires patience keeping a food diary and systematically going through your diet to identify if theres something that might be associated with headaches.
Drinking too much caffeine
Were not saying you cant have a cup of joe but you want to limit how much caffeine you have each day. When you drink a lot of coffee one day and then dont have that same amount the next day you may develop a migraine thanks to the abrupt drop in caffeine levels in your bloodstream.
So what should you aim for? Anywhere between 100 milligrams and 150 milligrams about a cup of coffee a day. And that amount can actually help with migraines due to caffeines ability to restrict blood flow and alleviate pain. More than 400 milligrams of caffeine can put you at higher risk of developing migraine.
Having depression or anxiety
Mental health issues like depression and anxiety are linked to migraines as they affect how well you sleep and how stressed you are which are common migraine triggers.
Depression anxiety and migraine go hand in hand. We know that patients who have migraines are at higher risk of depression and anxiety