How to Create the Best Baby Nap Schedule
Recognize Their Tired Signals
It's not too difficult to gauge when a baby is worn out. "Just like us، babies will start to close or rub their eyes when they get tired،" Dr. Lonzer says. "They often yawn or pull on their ears as well." One surefire sign your baby needs rest: They'll get fussy and nothing will be able to cheer them up.
Always Use the Crib
"Babies should nap in their cribs every day so they recognize their surroundings and feel safe،" Dr. Lonzer says. This will also help them associate the crib with slumber، which is important in helping them sleep through the night. If your baby must nap outside of their crib، have them sleep with items that will remind them of their usual bed.
Break the Routine When Needed
While you don't want to become a slave to your child's nap habits، experts say it's helpful to maintain a consistent routine. This doesn't mean، however، that you can't break from the schedule when you're away from home or when you've got special plans. "If your child is well rested، skipping a nap
occasionally for a birthday party or an outing won't cause problems،" says Chicago pediatrician Marc Weissbluth، M.D.، author of Healthy Sleep Habits، Happy Child.
Keep Your Baby Active All Day
Engaging activities and fresh air will tire your baby before nap time. "Take your baby outside in the stroller when you walk، or play on the floor and keep them active،" Dr. Lonzer says. Plus، fresh air، colorful toys، and silly games are all beneficial for your baby's health and development.
Don't Let Them Get Too Tired
While staying active is important for your little one، you shouldn't let them become overtired. This is often a problem if your baby is around an older sibling who no longer naps. "Remember that older siblings sometimes keep younger kids up playing longer than they should،" Dr. Lonzer says. "They mean well، but help them understand that little ones need more rest.
