10 Incredible Ways to Naturally Whiten Teeth

Much like hydrogen peroxide, apple cider vinegar has antibacterial properties. These are excellent for naturally whitening teeth, but also like hydrogen peroxide, it can cause tooth enamel decay. Over time, apple cider vinegar can soften teeth, so don't go overboard using it.

You can use apple cider vinegar as mouthwash. Dilute it in water and swish it around your mouth for a few minutes. Make sure not to use this more than a couple of times a week to keep your teeth healthy.

Fruit

Some fruit can help naturally whiten teeth. Pineapple, papaya, and strawberries all have enzymes that can help whiten teeth. Unfortunately, just eating these fruits won't help whiten your teeth.

The easiest way to incorporate these fruits into your oral hygiene routine is to find the toothpaste that includes papain or bromelain. Don't brush your teeth with these fruits, though. The acid in strawberries and other fruits can break down your tooth enamel.

Oil Pulling

There is some evidence that oil pulling can help whiten teeth naturally.

This process, which involves swishing oil around in your mouth for several minutes, may help kill bacteria and remove food particles. Evidence to support this is inconsistent, but there is some indication it can help.

For this method, you'll want to use coconut oil, sunflower oil, sesame oil, or a similar low-flavor oil. Put a tablespoon or so in your mouth and swish it around for several minutes after brushing. Spit it out and rinse your mouth out.

Brushing and Flossing

Of course, the best way to keep your teeth white is to brush and floss often. This is crucial to overall oral health, and nothing else will prevent bacteria growth more. Flossing is also essential to removing food particles.

Make sure you brush your teeth at least twice a day. Brush for two minutes, and make sure you don't forget the back of your teeth. Rinse your mouth thoroughly afterward, and follow up with mouthwash if you like.

You should also floss your teeth every time you brush. Floss in between all of your teeth, twisting the floss to get a new section for each tooth. If you can't floss, or if you prefer not to, you can also use a water pick to remove hidden food particles.

Prevention