Here's How Much Sleep Your Kids Should Be Getting

Give your baby time to learn sleep; it should improve over time, though the progress isn't always linear. Most babies are ready to sleep through the night around 4 to 6 months (they'll still wake during the night, of course, but they'll know how to nod back off on their own).Sleep training can be started at this age, but it may take time or trying different methods for it to work effectively. Don't get discouraged and remember, all babies are different.

Baby's Sleep Schedule: 6 to 12 Months

Babies that had previously been sleeping well may have temporary stages of interrupted sleep called sleep regressions. These happen as your baby goes through periods of intense growth and development, and they indicate that your baby's brain is developing. However,

sleep regressions can be challenging to navigate. The best thing to do is to stay consistent with bedtime routines.

How much sleep to expect

The AASM recommends 12 to 16 hours of sleep per 24 hours for babies at this age. That will consist both of night time sleep and daytime naps.

Tips for better sleep

It's OK to check on your crying baby, but if you're sleep training, aim to keep visits short and try (as hard as it is) not to pick them up or feed them to soothe them. Try rubbing your baby's back, singing a soothing lullaby, and ducking out after a few minutes.

Some babies may also stop sleeping through the night now because of separation anxiety. Your baby knows you're around even when they can't see you, and they may get upset when they wake up. Keep in mind that at this stage, babies are capable of sleeping through the night, and they don't usually need overnight feedings.