Here's How Much Sleep Your Kids Should Be Getting

Toddler's Sleep Schedule: 1 to 2 Years

Ah, the toddler years. One of two things can happen at this stage: Your baby gets so active that they actually sleep better because they are so physically tired or they are way too wound up and prefer trying out their new skills rather than sleeping.

Getting through this stage means sticking to the same healthy sleep habits you've used in the past: Don't let toddlers—even the ones who swear they aren't tired—skip naps or stay up later, and provide plenty of screen-free downtime.

How much sleep to expect

The AASM recommends 11 to 14 hours per 24 hours for children from 1 to 2 years old.

Tips for better sleep

Active toddlers who are trying on some newfound independence can have trouble relaxing and winding down at night causing bedtime battles. Try to keep things as calm as possible in the evenings, sticking to soothing activities like bath and story time.

Once your baby begins climbing out of the crib, it'll be time to transition to a big kid bed, according to the American Academy of Pediatrics (AAP).4 With the new freedom, they may regularly get out of bed and even attempt to snuggle in bed with you. This is a hard-to-break habit, so if you don't want to start a co-sleeping situation, bring them back to their own room.]

Preschool Sleep Schedule: 2 to 5 Years