Here's How Much Sleep Your Kids Should Be Getting

Toddler and preschooler sleep problems include procrastinating and resisting bedtime, getting out of their big-kid beds when they wake at night, and developing night fears.

How much sleep to expect

There can be some overlap and transition stages around the ages of 2 and 3 because some toddlers will start dropping naps earlier, while others will need naps longer. But the AASM recommends that kids aged 3 to 5 get 10 to 13 hours of sleep per 24 hours.

Tips for better sleep

Stick to a bedtime routine and sleep schedule, make sure your kids understand the rules and be consistent about enforcing them.

Using a nightlight or lovey can comfort kids who tend to get scared of the dark or have nightmares.

If your child is not sleeping through the night at this stage or is waking up frequently, be sure to speak to your child's pediatrician too, as there may be an underlying issue behind the sleep issues that can be solved.

Child's Sleep Schedule: 5 to 12 Years

Homework, a jam-packed social schedule, and computer and TV time tend to push back slumber. But sleep during this stage is still crucial for helping your child's brain grow and develop, setting them up for later success and health in life, and their physical and mental health.

How much sleep to expect

The AASM recommends 9 to 12 hours per 24 hours on a regular basis for all children aged six to 12. Naps aren't usually necessary at this stage.

Tips for better sleep

Cutting back on soda or other caffeine-packed drinks, as well as reducing TV-watching and screen use right before bed, can help.

Children with sleep-friendly bedrooms—dark, cool, and quiet, with no TV or computer—tend to sleep better than those with lots of distractions.