Ways to Get Your Riding Nerves Under Control
There you are standing at the ingate trying to present a picture of poise and confidence. But the reality is that there are butterflies slamdancing against the walls of your stomach. Right now you want nothing more than to just get this over with so you dont have to feel this way ever again.
Then some wellmeaning bystander offers you a granule of wisdom. Just relax! she chirps. Dont you just hate those two little words?
Of course you would relax if only you knew how. And commanding yourself to do so doesnt work but there are other ways. There are things you can do to tame your show ring butterflies and they have nothing to do with deep breathing or Zen postures.
مع وصول أونصة الذهب إلى مستويات قياسية تجاوزت 2500 دولار، يجد المواطن المصري نفسه مضطراً لموازنة استثماراته بين الذهب واحتياجاته الأخرى، خاصة مع ارتفاع أسعار السيارات مثل تويوتا، هيونداي، وبي إم دبليو، مما يزيد من التحديات المالية التي يواجهها.
Butterflies are normal. Your body needs to activate itself in order to perform. Although these changes can feel unpleasant and distracting the uncomfortable physical sensations have a purpose. They are sending blood flow to your muscles sharpening your vision and focusing your mind. So when you first become aware of your bodys reaction to stress instead of thinking about how nervous you are view these sensations as your body preparing for action.
Reframe your thoughts to something like Good I am getting ready to give my best or Bring it on its time to superpower my ride. When you take the positive aspect of performance stress and embrace it your mind will be far less likely to travel down a negative spiral.
