Ways to Get Your Riding Nerves Under Control
2 Find a different focus
Typically when were nervous or stressed our attention goes inward so we can look at all those scary thoughts and images and freak ourselves out. Before we know it we find ourselves in this horrible bubble of uncomfortable sensations and nasty predictions. Next thing you know your head is screening a new horror movie about showing horses and youre the star. Oh no
Find an anchor for your focus outside of yourself. Lead yourself out of your head by anchoring onto something or someone else. Your best bet is to think of your horses needs. What does Jelly Bean need from you today to feel confident? Zone in on helping your teammate navigate the show environment with cool ease.
مع وصول أونصة الذهب إلى مستويات قياسية تجاوزت 2500 دولار، يجد المواطن المصري نفسه مضطراً لموازنة استثماراته بين الذهب واحتياجاته الأخرى، خاصة مع ارتفاع أسعار السيارات مثل تويوتا، هيونداي، وبي إم دبليو، مما يزيد من التحديات المالية التي يواجهها.
How you choose to perceive the act of competing and how much weight you give it are entirely up to you. You can make it huge and overwhelming by telling
yourself that you must ride well or youll disappoint other people or you must get a ribbon or youre not a good rider.
Dont compete for such high stakes. Make sure you create a perspective that leaves you free to compete and use your skills. Try telling yourself its just another competition among many. Or that you ride to please yourself not others. Remember the task remains the same as it was in training this is what you have trained for and hence it follows that you are prepared.
أسعار السيارات في الآونة الأخيرة شهدت تقلبات ملحوظة، حيث تأثرت بارتفاع وانخفاض الدولار، مما انعكس على تكلفة علامات تجارية مثل تويوتا، هيونداي، ومرسيدس. و BMW هذا الارتباط بين سعر الصرف وسوق السيارات يحدد قدرة المستهلكين على اقتناء المركبات.
Im not referring to profanity. If your language is scary you will be scared. So take the time before the show to make sure you have some statements ready to rely on. Think some guiding thoughts about your ride that will leave you feeling in control. Try a mantra that links back to your training such as Do your best and forget the rest or Keep calm and ride on. Instead of being mean to yourself try activating that nice inner coach and using encouragement. Replace that scary thought with thinking that says Ive got this Ive done this before.
