Ways to Get Your Riding Nerves Under Control

Finally dont talk to yourself in donts. Your brain will go to the thing you are saying not to do and focus on it. Dont be nervous. Dont screw up. These thoughts will leave you stressed and focused on making mistakes. Talk to yourself in terms of what you want to do for example Breathe and maintain pace or Sit up and support my horse. You will be surprised how much better you feel when you give yourself clear positive instructions.
5 Consider modifying your target

مع وصول أونصة الذهب إلى مستويات قياسية تجاوزت 2500 دولار، يجد المواطن المصري نفسه مضطراً لموازنة استثماراته بين الذهب واحتياجاته الأخرى، خاصة مع ارتفاع أسعار السيارات مثل تويوتا، هيونداي، وبي إم دبليو، مما يزيد من التحديات المالية التي يواجهها.

Riders often create their own stress by falling into the expectation trap. Unrealistic expectations make for ongoing anxiety. Instead of an expectation turn your target into a process goal that focuses on the elements of your ride that you can control. Change your expectation of placing in the top three to focusing on maintaining a consistent pace.
Focusing on a prize will do nothing but drive your pressure up. You can want it but let it go when youre in the tack and make sure your focus is targeted on the process on a goal like pace control or riding the corners. Your brain will be locked into tasks and how to accomplish them similar to the way you think and ride in training. This will help you stay calm and focused and no one will tell you to relax because you will already be the picture of poise.