Preparing your daughter for her first period

Plan to have more than one talk, so you aren’t overwhelming her with too much information right away. This also allows her time to process the new information and come up with questions she may even bring to you on her own. This is a good sign that she is interested in learning about the topic and trusts she can come to you with questions.

“I think open dialogue fosters further open dialogue as your relationship changes and progresses with your daughter,” Dr. Foster said.

An open avenue of communication with your child is a great way to help her deal with what can be a challenging and stressful time in her life.

Have your game face ready

Creating and maintaining an open line of communication with your child is an important part of a healthy relationship. It grows trust and comfort and can help you stay active in their life as they grow more independent. But maintaining that communication is not always easy.

If your child feels comfortable coming to you with questions and concerns, you may receive a bit of shock when it hits you that she is growing up and becoming curious about sexuality.

If possible, however, try to keep any shock or surprise hidden. You don’t want her to feel ashamed about bringing questions and problems to you.

“They are going to ask you stuff you haven’t thought about, so you have to have your poker face on,” Dr. Foster said.

Be approachable and proactive

Don’t leave your child to learn on their own. Be a source of support and understanding. It may feel a little uncomfortable at first to have these conversations, but it beats the alternative.