Being a Fit Rider Can Help Your Horse

is implemented into a training program it allows for the body to gain more stamina and endurance. Stamina is important to allow a rider to have a strong body position and movements for longer periods of time in the saddle. This is important no matter what discipline you are involved in whether its hunterjumper endurance horsemanship reining or trail riding.

Cardio is important not just when you are in the saddle but also when you are on the ground. Whether you are doing chores around the barn or working your horse from the ground cardio is important. One such example of cardio being important while working with your horse on the ground is showmanship. Showmanship involves leading a horse to make them walk jog back and pivot in a pattern all while being synchronized with the handlers body movements. By increasing stamina and endurance of the handler the handler will be better able to keep up with their horse during showmanship.

Sample Exercises to Improve Fitness
Deadbugs
While this exercise has an odd name this is a great exercise to build a strong core while also being able to control the movement of your arms and legs.
You will start this exercise by laying on your back with your legs at a 45degree angle and arms above your head. You want your back to be flat on the ground this activates your core Figure 4.
Keeping your back on the mat extended your right leg straight as your left arm goes back Figure 5.
Bring your arm and leg to starting position and do the same movement for the left leg and right arm.