When Nothing Helps Your Chronic Migraines

Dr. Soni says certain alternative therapies can be helpful in migraine management — especially if you’re sensitive to certain medications or prefer not to take them. Options can include cognitive behavioral therapy, biofeedback and even acupuncture.
“With acupuncture, there aren’t too many large-scale studies that prove its beneficial,” notes Dr. Soni. “But there have been smaller studies that have shown that it can be helpful and can be a helpful adjunct to the overall treatment plan.”
She also recommends adding certain supplements to your routine.
“There are also certain supplements that you can add that have been studied and shown to have some evidence of reducing migraine frequency,” says Dr. Soni. “Those include supplements like magnesium, vitamin B2 and coenzyme Q10.”

Bottom line?
Overall, it’s possible to find the right treatment for your chronic migraines. Consider looking at your life holistically: Do you need to tweak your medication? Are you really avoiding your migraine triggers? How else can you reduce stress and anxiety?
And a key piece is building a bond with your healthcare provider who is there to help you navigate your way to a healthier, pain-free life.

“Ultimately, our goal is to improve your quality of life. Headaches are the No. 1 cause of disability around the world,” says Dr. Soni. “But it’s something that is treatable — and that’s why it’s important to really give your doctor all that information so that we can start the right treatment at the right time.”
FACEBOOKTWITTERLINKEDINPINTERESTEmailchronic migraines headache treatment lifestyle changes migraine headaches